How to suppress crazy appetite?
We all have weaknesses that are sometimes difficult to fight. We all know what it feels like when our hand reaches for a piece of… Read More »How to suppress crazy appetite?
Weight Control
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
How to lose weight drinking water?
Is it possible to lose weight drinking water? Here are a few tips that will help you to get rid few kilos. 1. A glass… Read More »How to lose weight drinking water?
A list of products for those who want to lose weight
Lets make a list of products that should be included into the diet of those who want to be healthier and improve their shape. 1.… Read More »A list of products for those who want to lose weight
10 tips that will help you to lose weight
1. Eat your sweets until 11 a.m. This way you will have time to burn these calories.2. Don’t forget the benefits of cold shower, it… Read More »10 tips that will help you to lose weight
15 tricks that will help you to lose weight
1. Start your morning with a glass of warm water with lemon. This way you will activate your digestive system and prepare it for work.… Read More »15 tricks that will help you to lose weight
Myths about calories
Why is it so hard to lose weight? And why for the first month we still see the results but later it stops. In fact,… Read More »Myths about calories
After completing a diet
So the diet is completed but what to do now in order not to get all kilos back? The main goal now is to maintain… Read More »After completing a diet
4 habits that affect your waistline
It has been scientifically proven. Some of your habits can badly affect your waistline in a much worse way than some ice cream with caramel… Read More »4 habits that affect your waistline
Top 5 diet myths
Myth 1. If you have a properly balanced diet, you don’t need to work out. Good nutrition still does not make your muscles firmer, it… Read More »Top 5 diet myths
Potatoes are good for the ones on diet
Until recently, nutritionists and anyone who respect the principles of healthy eating advised to avoid eating potatoes. Now their attitude is slowly changing. British nutritionists… Read More »Potatoes are good for the ones on diet