No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
Coffee is the drink which is common in our everyday life. Though after various researches it has been found that coffee makes us feel more energetic, it has become a fashion. Enriched with various syrups,… Read More »Coffee and calories
According to the scientists from University of California, we should have no doubt whether it’s better to eat frequently but smaller portions or only few… Read More »Smaller portions lead to smaller waist
Indonesia: fast. In a country where the majority of the population professes Islam, fasting is a pretty normal thing. However, one dare not to drink… Read More »National tips to get rid of weight
Trying to have an ideal figure, it is sometimes becomes useful to “cut off” the corners and ignore some of the classic rules of healthy eating. Moreover, when breaking these rules, you will lose … only pounds! 1. Eat 5-6 times a day. In… Read More »3 healthy eating rules you should break
According to the latest researches, British people are the ones that can hardly say how much calories they consume during a day. In addition, two… Read More »Foods you should avoid when on a diet
According to dieticians, the best diet is stopping yourself before overeating. However, if you have already fallen for the full plates of Holiday treats, try a three-day… Read More »3-day recharge diet
We all want to be thin and beautiful, but there are cases when we slip. Usually these slips are late snacks, sweets and fat products.… Read More »Stay slim on the New Year’s Eve
There are many men and women who eat healthy during the day, but at night they secretly get out of the bed and go to… Read More »If you feel hungry at night…
There are some many celebrations during the year: Christmas and New Year, birthday parties, parties at work, etc. With each such occasion we are seduced… Read More »Tips on how not to get weight during holidays
Christmas is a great challenge for our health because its dinner can‘t be imagined without roasted turkey or goose, pork ham and various cakes. Most… Read More »How to avoid overeating during the Christmas?