How to reduce your appetite?
No matter what you do you want to eat anyway? Read these tips and you will remain slim even after many Christmas dinners. Start your… Read More »How to reduce your appetite?
Weight Control
No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
How to gain some weight?
Most of are trying to drop some weight before the Christmas. However, there are also people who are trying to gain some as well. No… Read More »How to gain some weight?
Diets lead to muscle loss
If a woman who is already on her menopause period decides to follow the diet, she must be prepared for the fact that she will… Read More »Diets lead to muscle loss
Sweeteners – a small trick for those who want to stay slim on Christmas
Christmas time means that we will be spending more time eating. Various traditional dishes, Christmas cake and sweets are already waiting for us to eat… Read More »Sweeteners – a small trick for those who want to stay slim on Christmas
How to lower your desire for chocolate?
Scientists have revealed that moderate physical activity helps to reduce the amount of chocolate consumption by 50 percent. This rule should be applied even by… Read More »How to lower your desire for chocolate?
Plan of December: Lose weight until the New Year
When the most beautiful holidays in the year are approaching, we all start thinking about what to wear on these special days. Unfortunately, our plan… Read More »Plan of December: Lose weight until the New Year
Cleanse your body before Christmas
If you want to help for your body before the holidays and prepare it for continuous eating sessions, you should include some days of discharge.… Read More »Cleanse your body before Christmas
Diets and appetite-regulating hormones
Hunger and appetite are, perhaps, those biological functions that we all are always trying to control. When we stop breathing and start feeling breathless, we… Read More »Diets and appetite-regulating hormones
How to easily get in shape?
Waiting for a classmates meeting? Invited to a party where you can meet your ex? Just feeling tired to be swelling all the time? Here… Read More »How to easily get in shape?
It is worth skipping the dinner?
Some people think that dinner is the first sacrifice to have a lean waist. Others are convinced that dinner has nothing to do with the… Read More »It is worth skipping the dinner?