No other topic in health and fitness has fostered quite the level of debate weight control has. And no wonder why: changes in eating habits and life style have made obesity a fact of modern society, and an unhealthy fact at that. Weight problems can lead to any number of health issues, some of them rather serious.
Thankfully there are easy and effective ways to control your weight – you just have to choose one that fits you best. Here we describe some of the most trustworthy methods of weight control.
1. Drink plenty of fluids. The body needs them because the secret of elasticity of the skin secret is water. If the skin lacks of moisture, it will find it difficult to adjust to the pounds loss, so drink at… Read More »How to improve your skin after the weight loss?
Kate Midleton is often blamed for her weight changes and said to be suffering from anorexia. However, according to her the truth is other –… Read More »Four-steps diet
Celery is an incredibly useful product which has almost no calories.It has long been known for ages for its health, beauty and energy benefits. Even… Read More »Celery diet
If you want to have healthy and lean body you should not only work our but also have enough of sleep. One more important thing… Read More »5 myths about healthy eating
Sometimes people start to despair about their weight and that’s what leads them to diets. All the media headlines are covered with the names of… Read More »Diets you should avoid
The most recent data shows that 34 percent of American population is obese. Over the past 30 years this number increased in 100 percent. However,… Read More »Factors that determine obesity
Nutrition experts agree that many modern diets may help you lose weight. However, problems arise when people stop controlling themselves and eating according to diet and when you they need to keep their weight stable. Statistics show that after more than 5… Read More »Keeping the weight after weight loss
Together with autumn, nutritionists offer trying potato diet – eating only potatoes. According to them, this vegetable is very good at purifying the body, strengthening… Read More »Potato diet
Try to follow these rules sincerely and don’t forget to combine them with physical activity. You will immediately see the changes of your tummy and… Read More »Getting flat stomach
Myth: Proper diet does not require sports. Nutrition won’t affect your muscles and won’t train your cardio-vascular and respiratory systems. Besides, your movement skills will… Read More »5 myths about weight control