Weight Control

Getting rid of some unwanted kilos becomes a real challenge for most of us. We hear numerous of advices on how to do it that… Read More »Real facts about getting into shape

If you want to lose some weight, try following five-day fish diet which won’t make any harm to your immune system. Doctors love fish because… Read More »Simple rules of fish diet

The most common causes of gaining weight are genes, a large amount of the calories consumed and no physical activities. You cannot choose your parents… Read More »“Chemical calories” in beauty products

Pros It’s fast way to lose some weight Fasting days is the optimal way to get rid of some pounds that are the cause of… Read More »Fasting. Pros and cons

Those who are trying to eat less and lose weight should first choose a proper fork to eat with. In order to eat less, you… Read More »Do you want to eat less? Use a bigger fork!

Russian diet guru Natasha Korolyov has presented a new diet which is followed by many Russian megastars at this moment. Korolyov has been working on… Read More »Natasha Korolyov and her diet rules

Instead of starting your diet every Monday and then forgetting it on the Thursday, French offer changing our attitude to food and following their eating… Read More »What are the rules of Le Forking diet?

Everyone should agree that there are days when it’s so difficult to stay away from your fridge. No matter what and how much we eat… Read More »Easy tips to control your hunger

1. Taking a shower every day. Washing in a very hot water and using aggressive products, like scrubs, may destroy your skin’s natural protection, cause… Read More »Mistakes that ruin your beauty

No matter what diet you are following, the logic is simple: if you get less energy with food than what you use during the day,… Read More »Diet arithmetic