You probably already know what foods should be avoided, but do you know which ones are beneficial for you? Here are 8 products that should be included to your diet.
Spirulina. Spirulina contains more antioxidants than any vegetable or fruit. It is also rich in proteins and minerals.
Kale. Kale is exclusive because of the benefits of minerals, vitamins, fibers and amino acids. Besides, it is very low in calories. It is a simple but universal vegetable.
Cannabis seeds. These seeds are easy to digest and they contains lots of proteins, fibers, amino acids, antioxidants, essential fatty acids, vitamins and minerals.
Cocoa. Cacao beans are great for you skin, they protect against cancer and heart diseases. They also contain lots of antioxidants, minerals and vitamins.
Broccoli. Broccoli are rich in vitamin C, iron and calcium. Phytochemicals protect against cancer and heart diseases.
Spinach. Fresh spinach are rich in antioxidants, proteins and fiber.
Chia seeds. These delicious seeds are rich in omega fatty acids, proteins and fiber. They are great to add to any dishes.
Berries. Berries are much more nutritious than fruits. They contain more vitamins, minerals and antioxidants. The best ones are considered to be blueberries and raspberries.