More than 80% of women recognize that their skin condition affects their well-being. That’s true – though healthy skin not only decorates us, but also protects our body against toxins, bacteria, dangerous solar radiation and other hazards. Therefore, regular skin care, moisturizing and protection from the harmful external effects should be everyone’s daily habit, with having no excuses, like lack of time or hating these specific procedures. However, food is one of the most important factors for looking great. So, what to eat to have….
…beautiful hair: The most important element is zinc, so firstly you should include beef to your menu. If you want to speed up your hair growth, you need to receive building materials, such as protein, so include greens, legumes and sprouts to your menu. If the hair is dry but the scalp is oily, your body needs Vitamin ? and omega-3 fatty acids that can be found in fish or flaxseed oil. Besides, you should include nuts, sunflower seeds and all vegetables. Eat more spinach as well to get the required amount of iron and do not forget citrus fruits that help to absorb it.
…healthy teeth: first of all, stop smoking and minimize your daily coffee dose. You should also eat fewer sweets and bakes because they create an environment convenient for bacteria and it’s multiply. Teeth go well with green vegetables (they help to remove plaque and massage gums), dairy products and nuts, chicken and eggs that are useful for calcium. Vitamin ? should also be included in your menu because it helps to protect your teeth against parodontosis. Dentists recommend rinsing your mouth after eating, so drink more water and soft drinks.
…smooth skin: to avoid wrinkles not only miraculous creams help. Right diet, that includes the right complex of protein, carbohydrates and fat, helps as well. To look beautiful, drink milk, eat chicken breast, cheese, cottage cheese and lettuce, don’t forget oatmeal, bread and pasta. Besides, eat more but small portions. Such diet helps to normalize glucose levels and reduce appetite. You are also recommended to include fruits and berries in your diet and rely on protein, such as fish, chicken, turkey, seafood, cheese, milk, buttermilk.