Strengthen your heart
You should spend at least 150 minutes per week for your cardiovascular system strengthening. This can include walking, running, riding a bike or even doing more physical demanding workout. The best advice is to exercise 5 days a week for 30 minutes.
Strengthen your muscles
You should be strengthening your muscles at least twice a week. Do various exercises, including squats, press-ups, pull-ups, etc. You can also do exercises with TRX, exercise in the gym or just by doing any kind of work that requires muscle power.
Eat healthy
Eat plenty of vegetables, fruits and grains. Try to eat less fatty meat, especially pork, refuse products that are made from white flour. Avoid sugar.
Stay fit
Eat healthy and exercise more. Don’t get too excited about trendy diets and find your own way to stay fit.
Manage your emotions
Many of us have no idea how important is our psychological condition in order to be healthy. Learn at least one technique that will help you to control your emotions.