Insomnia affects both our well-being and appearance. Why don’t you try natural remedies to stop it?
Chamomile tea. It has a soothing effect so it is recommended to drink before going to bed. If you want, you can mix a teaspoon of honey or add some mint .
Dairy products. If your day was very difficult and you want to relax and rest their mind dairy products will help you. It is great drink a glass of warm milk or buttermilk with a pinch of cinnamon before going to bed.
Bananas. They have a lot of magnesium and this trace element has a relaxing effect, helping to fall asleep quickly. However, if you are having troubles with your weight, you should not abuse it (100 grams of banana has 90 calories ). Chop one banana and pour a little bit of natural yogurt and your delicious salad is ready.
Almonds. the hinder release of adrenaline and they are rich in magnesium which has soothing effect so it is great to eat it after a hard day’s work. You can also use almond oil.
Dates. They contain tryptophan which turns into serotonin in our body, helping the body to relax and relieve emotional stress. They will also ensure great night sleep. Dates can be combined with other dried fruits , or use roasted with meat.
Turkey. It is a very useful product for anyone who wants to sleep well. Compared with other types of meat , it is relatively low calorie. Additionally turkey contains tryptophan.