Summer is an exceptional time to enjoy the warmth of the sun and fresh ripe berries, but it is also important to consume enough of fluids at this time of the year. Nutrition experts recommend drinking 2-3 liters of water every day, but if you think that is too much for you, you can add juice and smoothies to your menu. These drinks have about 85-95 percent of water, so not only they are refreshing, but they also will not allow your body to dehydrate.
In summer we sweat more so it is very easy to lose fluids. Along with the sweat your body loses some important mineral substances and salts whose balance has a direct impact on the overall human well-being. If you have a headache or feel dizzy on a hot day, this may be the first sign that your body is dehydrated.
Nutritionist warn that those who drink more than a couple of cups of coffee daily should really follow their consumption of water or juice. Coffee, just like salt removes water from the body, so in summer you should drink less of it.
It is easy to recognize that fruits help the body retain fluid balance in the body. Choose oranges, kiwi, grapes, different kinds of berries, as they have a lot of water. Pure fruit juice made from them are low in calories, but they provide your body with water.