What have you heard about toxins? There is a lot of information about this topic, including the ways to eliminate toxins. But do you know why they are so dangerous? The more toxins you have in your body, the more vulnerable your acid-base balance is. Such balance is highly dependent on the preservation of body fluids in the body tissues.
This fluid ratio change frequently, but the vital activity of the individual is a constant process of self-regulation of fluids. However, if the changes go beyond the boundaries and acid-base balance is damaged, people have problems with disruption of metabolism. If the body does not always have correct acid-base balance, normal functioning and even existence is impossible. In short, in order to feel good, it is necessary to adjust the alkaline and acid levels in the body.
In addition, the food we eat daily is also rich acids and bases. Therefore, it is necessary to know the conditions when acid-base balance is disrupted, and, most importantly, to learn how to preserve it.
How to avoid acid-base balance disorders?
The first thing to take care of is drinking regime. Always drink fresh water or water with honey and apple vinegar (up to 4 glasses per day), water with lemon juice, or a thorn fruit tea , raspberry leaf tea, black currant tea, etc.
There is always a fight between sodium and potassium in our bodies. Our body fluids should always contain 50% of potassium and only 15% of sodium. Therefore, you should use as little of salt as possible. Try to replace it with vegetable products, such as onions, garlic, horseradish, radish, celery greens, parsley, caraway, dill, etc.
Make sure you include foods high in potassium salts to your menu. Here are some great sources: spinach, cucumber, fried potatoes, carrots, parsley, asparagus, horseradish, dandelion, garlic, black currants, cabbage, grapefruit, radishes, tomatoes, dried apricots, raisins, legumes, rye bread, oats.