How to get energy without using caffeine?

Try smelling cinnamon

In 2005, a study revealed that cinnamon scent energizes and stimulates certain brain centers which are responsible for memory and alertness. So when there is lack of energy at work, chew some cinnamon-flavored chewing gum or keep a cinnamon candle on your desk.

Eat some prunes

Instead of a chocolate bar or biscuits, it is better to choose prunes. They are not only healthier, but also they provide us missing energy. A survey has showed that eating dried plums does not rise blood sugar level. The researchers have explained this by the fact that the plum is rich in fiber and sorbitol which helps to maintain a feeling of satiety for longer.

Eat nuts

It is recommend to choose almonds or walnuts, because both of them are perfect food for the brain. These nuts are rich in protein and fiber, as well as important minerals, like calcium, magnesium and potassium. Nuts contain healthy fat and fiber which help keep a feeling of satiety for longer, and thus your energy does not disappear.

Take the advantage of cold water

Cold water activates heart, increases blood pressure and it is invigorating, so if you feel like you are losing your energy stocks, try to splash your face, hands and neck with very cold water. You will instantly you feel more awake.

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