Changes in life, depression anxiety – all of that bring stress. You can fight with that not only with medications, but also with healthy food. There are certain products that can help to ease the stress and depression. Here is a list of them:
Spinach. These green leaves are full of folic acid which helps to cope with stress. The more of spinach you eat, the quicker you will kick out your depression. Spinach is also rich in magnesium, which has a positive effect on the nervous system.
Nuts. Almonds are rich in vitamins B and E. vitamin B improves the nervous system and fights well with stress, while vitamin E is also a great for beautiful skin. If we look good, we will definitely feel better too.
Fish. There are plenty of types of fish, but all of them are special, because they all are rich in omega-3 fatty acids, which work great on human brain. If you eat fish you will manage to stay more calm, more patient and you will work more productively.
Garlic. Garlic is a great antioxidant. It not only effectively fights against cold and flu, but is also a great helper for people dealing with stress.
Milk. You probably already know that milk is rich is calcium and vitamin D. however, you should also know that milk contains vitamins B2 and B12. These vitamins will help to deal even with the biggest stress.