The holidays are almost there and you are still ashamed about your belly? You only need a little bit of effort and wish, and this can be easily changed.
Replace sugar with sugar cubes. Divide it into four parts and use just one part for a cup of tea or coffee. You will be surprised but your drink will be sweet enough.
If you like sweets very much, don’t try giving the up completely, because your body will stress out. It’s better to choose smaller amounts and eat them only until lunch time. Try not eating them in the evening as you will not have time to burn them.
Reduce the amount of potatoes and pasta as these are the products that have the most of calories. Replace them with whole grain cereals.
Every time you want to go on a diet, don’t forget that you should increase the amount of drinks you have. Choose green tea and water most of the time. Avoid coffee and energy drinks.
Don’t forget about berries and fruits. They are tasty and healthy to eat. Summer is great because you can eat strawberries, blueberries and other wonderful berries.
The main rule is to remember that the best way to lose weight is proper diet but not starvation.