Backache is one of the widely spread health disorder commonly found these days. It could be explained as a situation of having mild to severe pain in the mower back. The pain in the back sometimes becomes so harsh that you find it difficult to bend down or stand upright.
Back is the part of the body that bears the maximum weight of the human body. If you are an overweight person then you are going to feel more strained on the back. Thus, you may suffer from severe backaches every now or then.
Here are some natural remedies for curing your backache:
Potato: Potato is considered as an effective herbal vegetable for treating backache. One big piece of uncooked potato should be applied over the affected area. This will hel you ti feel an instant pain relief from backache.
Garlic: To prevent frequent backaches two to three cloves of garlic should be consumed early morning daily. You can also apply the oil prepared by mixing garlic over the affected area to get instant relief from pain.
Lemon: One lemon juice mixed with salt should be taken two times a day.
Vitamin C: This has proven as a useful remedy for the cure of acute backaches. It is advised that near about 2000 mg of vitamin C need to be taken every day to cure this ailment.