Most people have heard something about vitamin C. they know that one of the best sources of it is oranges, and if you have a lack of it, you may develop such diseases as scurvy. However, the myths associated with this vital vitamin are still very prevalent, so here are two biggest and most common myths about vitamin C.
Citrus fruits are the best source of vitamin C. Although fruits are really a great source of vitamin C, if you want to get high amounts of vitamin C, choose bell peppers. A cup of bell peppers contain 100 times more vitamin C than a glass of orange juice. Broccoli, Brussels sprouts, kiwi, strawberries, papaya, pineapples, melons are also rich in vitamin C. Of course, do not forget citrus fruits either, such as oranges, tangerines and grapefruits.
Another common myth is that it is impossible to overdose on vitamin C. Human body cannot accumulate vitamin C, so you if consume more than you need, the excess is eliminated in the urine. This does not mean that vitamin C overdose is not likely to cause side effects. 2000 mg. This is the maximum amount of vitamin C per day, obtained both with food and food supplements. People who consume too much of vitamin C may complain of bloating, indigestion, diarrhea, nausea, vomiting, headaches, insomnia or even kidney problems. So, bottom line is this – more does not mean better.