Goat milk is more beneficial than any other milk. It is well absorbed and does not cause stomach problems, because goat milk almost doesn’t have alpha s1 casein protein. For this reason it is considered to be hypoallergenic.
Goat milk has several times more beta – casein protein than cow milk and its composition is very similar to mother’s milk. Although doctors do not recommend to completely abandon natural breastfeeding. Goat milk is quite fat and it does not contain lipase enzymes that digest fat.
But the fact that goat milk is a real treasure full of useful materials is indisputable. It contain a lot of cobalt, which is a component of vitamin B12, and vitamin B12 is known for controlling and normalizing metabolism and it is involved in blood formation process. Therefore, drinking goat milk improves digestion, strengthens immunity and prevents anemia.
Goat milk is rich in a variety of vitamins: vitamin A, B group vitamins (1, 2, 3, 6, 9 and 12 ), vitamin C, D, E, H and PP. People, drinking it on a regular basis, get all necessary vitamins, which have a positive effect on the whole body and protect against vitamin deficiency. These vitamins also help to recover from colds and even more serious illnesses as well as surgeries.
Goat milk also contains choline, lecithin, albumin, globulin and biotin. These biologically active substances improve complexion, slow down aging and ensure elasticity of the skin.
Goat milk is rich in essential trace elements, including phosphorus, potassium, magnesium, calcium, iodine, molybdenum, sodium, manganese, copper and fluorine. It maintains a healthy thyroid gland and cardiovascular system, strengthens bones, teeth, nails and hair, improves memory and increases overall performance. Not to mention the positive effects on the nervous system. Goat milk is recommended for patients with neuroses, depression, and those who constantly are dealing with stress.