The most important ingredient in this drink is turmeric, which has a natural yellow dye curcumin and many essential oils. It would be difficult to describe anti-inflammatory effects of this drink. Moreover, it negatively affects cancer cells, because it is rich in antioxidants.
Here are the best properties of golden turmeric milk:
- Antiseptic and analgesic effects;
- Strengthening immunity;
- Anticancerogenic properties;
- Cholesterol regulators;
- Improving digestive system;
- Normalaizing weight and metabolism;
- Proper maintenance of blood pressure;
- Improving memory and brain work.
Before making this amazing drink, you must prepare turmeric paste.
Ingredients for paste: ¼ cup of turmeric powder; ½ a teaspoon of ground pepper; ½ cup of filtered water. Mix all the ingredients and heat over a low flame constantly stirring. The mixture can be placed in a glass jar and stored in the refrigerator: it is not necessary to prepare a paste every time you decide to drink this drink.
Ingredients for the Golden turmeric milk: 1 cup of almond milk; 1 teaspoon of coconut oil; ¼ of teaspoon or a little more of turmeric paste; honey. Mix all the ingredients, with the exception of honey, and heat the mixture, but do not make it boil. Remove from the heat, cool it down and add some honey to taste. Bear in mind that honey cannot boil, because then it loses all useful properties.