Aromatherapy is a great way to improve mood and quell stress. Here are several scents that will help you to cope with unpleasant emotions very effectively.
Vanilla. Vanilla not only instantly relieves your stress, but also makes it easier to fall asleep. Vanilla fragrances are often added to children’s creams and powders.
Lavender. Researches have confirmed that lavender scent reduces stress hormones in the blood, and helps to calm down really fast.
Pie. A smell of pie is associated with tranquility, comfort and security, so when we feel a smell of a pie, it immediately calms us down.
Chamomile. Psychologists say that the smell of chamomile may act subconsciously. It will make us feel calm instantly. Have a cup of chamomile tea to get rid of stress after a hard day at work.
Sunscreen. This scent is associated with holidays, nice moments and good memories, so it can easily improve your mood.
Lemongrass. Scientists believe that the lemongrass has no a direct impact on our brains. However it can be related to soothing rain, walks in the dewy grass and natural harmony.