Omega-3 has no effect on heart rate variability

Perhaps everybody knows that there are fats that are good for our health. They are call nonsaturated fats and can be found in nuts, seeds, avocado, olive oil and many more products. One of the very important source of nonsaturated oil is fish that contain Omega-3 fatty acids. This type of oil is known to help your heart. However, recent research has shown that Omega-3 fatty acids doesn’t prevent flare’ups of a common heath rhythm problem.

Atrial fibrillation is one of the most common heart diseases. It’s a cardiac arrhythmia when instead of coordinated contraction the heart muscles of the atria fibrillate.

The research has been done by giving people high doses of omega-3 fatty acids or dummy pills. After six months, no difference has been noticed concerning to heart flutter. As a conclusion it has been said that lots of people spend a big ammount of money for supplemets that doesn’t even work the way people expect them to work.

Many people believe that eating fish helps to prevent heart diseases, however, its magic power has been declined. If you consider taking high doses of Omega-3 acids, talk to your doctor first to find out what amount of it you really need. You should also have in mind that Omega-3 capsules are not recommended for pregnant women or children as it may lead to bleeding problems.

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