According to nutrition experts, oatmeal is great for our body. It is a great source of carbohydrates, protein, vitamin B, E, A, potassium, magnesium and iron. Oats gives the feeling of satiety, cleans stomach mucosa, and removes harmful substances from the body. Therefore, we offer you a truly effective three days diet that will help you lose unnecessary kilograms. Oats not only help to effectively lose weight in a very short period of time, but it also improves digestive tract. Oatmeal is also useful for hair, nails and skin. In addition, it helps helps fight high cholesterol and blood sugar levels.
Here is a three-day diet plan:
Breakfast: oatmeal (half a glass flakes with water). Second breakfast: a cup of green tea and five nuts.
Lunch: oatmeal with 1 tablespoon of honey. Second lunch: 100 g of radish and cucumber salad.
Dinner: oat meal, a handful of seasonal berries (can be frozen).
Breakfast: oatmeal. Second breakfast: a cup of yogurt.
Lunch: oatmeal with 1 tablespoon of honey. Second lunch: half a grapefruit, a cup of green tea.
Dinner: oatmeal, 2 plums, 2 dried apricots, 1 fig.
Breakfast: oatmeal. Second breakfast: low-fat yogurt.
Lunch: oatmeal with 1 tablespoon of honey. Second lunch: 1 orange, a cup of green tea.
Dinner: oatmeal, a handful of raisins.
With this kind of diet, you will not feel hungry, so there is no danger to overeat.