If you do not have time to go to the gym and long diets are not for you, here is a simple solution! You just need to add 3 miracle products to your diet.
Apple cider vinegar. If you add apple vinegar to your diet, after 7-10 days, you can expect to lose 5 kilograms. Apple cider vinegar should be used with caution and in small quantities, so that you would not irritate your digestive tract. Apple vinegar should not be used for patients with chronic gastric diseases. It is better to consume if before breakfast. Just pour a spoonful of apple vinegar in a glass of cold water and slowly drink it 20 minutes before breakfast.
Pineapple. Pineapple has a unique protein splitting enzyme – bromelain, which also breaks down fats and cleanses your body from toxins. Dieticians say that eating pineapple alone can help you lose a kilo in two days. In addition, pineapples are rich in vitamins C and A, which strengthen the immune system, and vitamin B which protects against stress, relieves irritation and is an excellent preventive measure against anemia.
Grapefruit. Grapefruit reduces appetite and dissolves fat derivatives, increases metabolism and lowers blood sugar levels. There is no need to change your diet. All you have to do is to eat half a grapefruit three times a day before your main meals. After 10 days youst will see that you lose at le two kilograms.