- Ginger tea. The combination of ginger and tea leaves facilitates getting rid of fat accumulations. This tea tones and speeds up fat burning. Besides, it easily eliminates excess liquids from the body.
- Lemon juice. It is recommended to mix fresh lemon juice with water and add some water. This way it becomes a bomb of antioxidants. Antioxidants kill free radicals and stimulate body to get energy from fat reserves. Do not exaggerate with this drink as it has quite many calories. 1 or 2 glasses per day are enough. It would be great if you drink it before your work outs.
- Vegetable juice. Compared with fruit juice, vegetable juice has much less calories and more vitamins and minerals. It speeds up your metabolism and helps to eliminate excess fluids from your body. One of the best options is juice made from celery, cucumber, tomato, pumpkin and carrot. You can add some water to your juice.
- Milk/yogurt. Milk protein ensures a feeling of satiety for longer and reduces cravings for sweets. Milk fat stimulates processing other fats. Make sure you choose low fat milk and yogurt as they have fewer calories.
- Apple cider vinegar. Mix one teaspoon of apple cider vinegar and a glass of water. Drink it half an hour before having your breakfast and half an hour after your dinner.