5 products for firm and healthy skin

If you want your skin to be smooth and elastic, you should first of all stop eating junk food. It is often claimed that you look the way that you eat. You should always keep in mind that our appearance reflect what we eat. Dehydrated and dry skin is the first feature showing that we do not eat properly. Here are some main products that are essential if you want to have a beautiful skin.

Avocado. This fruit contains a number of essential oils and vitamins that nourish the skin inside and out. Nicotinic acid (vitamin B3) is essential for healthy skin. It has anti-inflammatory properties and eliminates irritation and redness. One avocado contains 3.8 mg of niacin which is 27% of daily dose. Smash one avocado and mix it with natural yogurt and fresh or frozen berries for breakfast.

Mango. One mango has 80% of daily intake of vitamin A which is responsible for repairing skin cells. The deficiency of this vitamin usually results in skin dryness. Since vitamin A is a powerful antioxidant, it prevents premature skin aging by fighting against free radicals. Mango has only 70 calories, so it’s a great choice for people who are concerned about their weight.

Almonds. 100 grams of almonds has 150% of daily intake of vitamin E. oils help to nourish dry skin and antioxidants protect it from damage.

Oysters. Oysters are known as an aphrodisiac, but they are also great for your skin. They contain zinc which is perfect for people who have acne or blackheads. Zinc along with vitamin C also stimulates production of elastin, a protein that is crucial for skin firmness.

Mushrooms. Mushrooms rarely deserve a place on lists of useful products. However, they are rich in riboflavin and vitamin B2 which are important elements for skin renewal.

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