If you want to be young, just a good anti-wrinkle cream is not enough. It is necessary not only to exercise more, but also adjust your diet. We know that there are products that slow metabolism down and encourage accumulation of fat. However, there are also products that affect your skin and body, and make you age much faster.
If you don’t eat enough of fresh fruits and vegetables, your body lacks vitamins and antioxidants. This is clearly reflected in the skin, which starts to grow old prematurely. In addition, the lack of these products increases the risk of cancer diseases.
Go easy on fried food. Such food is very bad for your gastro-intestinal tract. They affect the level of your energy and “bad” cholesterol provokes cardiovascular diseases. Ff you want to stay young as long as possible, refuse fried food.
The lack of products that contain vitamin B also affects aging. Most people prefer white bread to dark one. White bread practically does not have fiber and B vitamins, unlike whole grain bread. This leads to problems with nervous system processes and metabolism. Whole grain bread helps maintain muscle and vascular tone.
Too much animal fat increases the load pancreas and stimulates intestinal blockage. Furthermore, animal fats, which increase the level of cholesterol in the body, promote the development of atherosclerosis and obesity. The best substitute for animal fat is vegetable fat, which helps cleanse your body and have favorable effect on a your appearance.
People who want to look young, should not abuse alcohol either. When you drink, your body begins to lack of active substances which are used neutralize alcohol poisoning. In short, alcohol is definitely not the elixir of youth and health.
Old age will come sooner, if you don’t get enough of omega-3 fatty acids, which can be found in oily fish, such as salmon. These acids ensure elasticity of blood vessels and prevent cardiovascular diseases. In addition, they activate mental activity and improve skin condition.