According to health and nutrition experts, it is possible to look younger if you eat products that prevent aging and avoid the ones damaging you. Nowadays there are a lot of products for the skin promoted – especially during the cold season, when the skin tends to require special care. Some product descriptions state that they soften the skin and give it a youthful glow, on others that they eliminate wrinkles, etc . What do you say about looking younger by simply watching what you eat and drink?
Here are some foods that nutritionists recommend to eat regularly:
Red grapes and black currants. These fruits contain polyphenols, antioxidants that are extremely beneficial to health. Add these products to your diet and watch the transformation. They are known for their high concentration of carotenoids , especially beta- carotene, which is converted into vitamin A, an antioxidant which helps to treat acne.
Turnip leaves, spinach, mustard sprouts and asparagus. These products are rich in copper. Copper is one of the most abundant mineral in our body and it is essential for the production of enzymes in the skin, which correct all the damage caused by free radicals and reproduce skin cells. It also helps to produce collagen and gives color to hair, skin and eyes.
Leeks, cucumber peel, green beans and strawberries. These products are rich in silica. Silica is an important mineral for healthy skin. It strengthens connective tissue, tendons, cartilage, muscles, hair and nails. Silica improves your skin’s elasticity and helps wounds to heal faster.