Fasting is a good way to improve your health
Christian traditions say to fasten before the big holidays as Christmas and Easter. Actually this can be taken not only as a tradition but also… Read More »Fasting is a good way to improve your health
Fasting is a good way to improve your health
Stress leads to gastric and duodenal ulcers
Constant stress, poor diet and bad habits often result to burning pain in the upper abdomen. This may be one of the first signals notifying… Read More »Stress leads to gastric and duodenal ulcers
Surviving Christmas depression
Christmas and New Year’s Eve – holidays that we wait with impatience. However, for some of us these days cause sadness and tension. Instead of… Read More »Surviving Christmas depression
Porridge is what we need!
Almost all nutritionists agree that the best meal for breakfast is porridge. All types of grain provide for our body necessary vitamins (especially B group),… Read More »Porridge is what we need!
Living longer, but living better?
Longer life does not necessarily mean an advantage – according to doctors, it can also mean more years spent in a fight with disability and… Read More »Living longer, but living better?
Lack of sleep can become a cause of early death
Less than six hours of sleep per day can be a cause of early death, says British and Italian researchers. People experiencing persistent sleep deprivation… Read More »Lack of sleep can become a cause of early death
Fast fixes for your skin
Every woman knows that situation when there are only few hours until the holiday party left and her face looks completely sorrowful. It becomes obvious… Read More »Fast fixes for your skin
Benefits of fresh fish
In many countries fish is considered to be a very important food. Eating fresh fish not only reduces the risk of diabetes but it is… Read More »Benefits of fresh fish
Lose weight for Christmas with a help of ‘discharge day’
As the doctors say, so called ‘discharge day’ is a beneficial thing for our body because then it is made to start using accumulated fat reserves… Read More »Lose weight for Christmas with a help of ‘discharge day’
Healing properties of water
Water is a key source of life. A lack of water in the organism leads to many problems. However, the question is, what is the… Read More »Healing properties of water