Treating and preventing sunburns
If you burnt your skin in the sun: To reduce pain and inflammation, take a pill of ibuprofen or aspirin. Apply some anti-inflammatory skin ointment… Read More »Treating and preventing sunburns
Treating and preventing sunburns
Interesting facts about apples
Apples are one of the most popular fruits that you can find almost everywhere in the world. But did you know that apples are not… Read More »Interesting facts about apples
4 products that cause skin aging
Nutritionists claim that whatever you put in your mouth, affects your skin in one way or another. If you have some treats just from time… Read More »4 products that cause skin aging
Top 6 vegetables for our kids
According to nutritionists, a child should eat 6 vegetables per day. This makes the development of children to be a harmonious and balanced. Many pediatricians… Read More »Top 6 vegetables for our kids
5 myths about dehydration
1. Drink eight glasses of water per day. This is a myth. The amount of water each of us needs depends on weather conditions, clothes… Read More »5 myths about dehydration
The benefits of bananas
Bananas are an important source of energy. They are rich in sugars (sucrose, fructose, glucose), vitamins, and minerals. Two bananas provide enough energy for 90… Read More »The benefits of bananas
Tips for those who want to sleep better
Sleep is the best way to rest and recuperate. Proper sleep can guarantee you a successful start of a new day. Besides, sleep removes all… Read More »Tips for those who want to sleep better
4 best drinks for your heart
None of us could live without fluids. Different drinks can improve or even worsen your health. Here are a few drinks that will help to… Read More »4 best drinks for your heart
6 myths about salads
Do you think that salads are healthy and low-calorie, so you can eat a lot of it without feeling guilty? Have a look at these… Read More »6 myths about salads
Ideas for healthy and tasty breakfast
Everybody knows the saying “Breakfast is the most important meal of the day”. But what should we eat so we get enough of protein, carbohydrates,… Read More »Ideas for healthy and tasty breakfast