What you didn’t know about mango fruits?
Mango is a great fruit that has 11-20 %of carbohydrates, a little bit of protein, 0.2-0.5% of organic acids and 80% of water. This is… Read More »What you didn’t know about mango fruits?
What you didn’t know about mango fruits?
How to reduce stress and keep calm?
Our daily life is full of stress, so everybody has to know how to calm down. If you don’t deal with stress, sooner or later… Read More »How to reduce stress and keep calm?
Tips and tricks that will help you to eat less
Light. If you are having your dinner in the candle light, it is very likely that you will eat more. Dusk relaxes, so you may… Read More »Tips and tricks that will help you to eat less
What is the best time to go jogging?
Many people like jogging. Everybody has to exercise and be active and jogging one of the easiest ways to do it. It has positive effect… Read More »What is the best time to go jogging?
8 benefits of working out regularly
Everybody know that it is great for all of us to work out. However, often this knowledge is quite abstract so we lack motivation to… Read More »8 benefits of working out regularly
4 things you should not do when you are working out
A good work out is one more step to a nicer shape of your body and it’s a boost of energy for the rest of… Read More »4 things you should not do when you are working out
How to reduce the level of bad cholesterol?
Check your body weight. The heavier you are, the more cholesterol your body has. If you are overweight, you should eat more porridge, fruits, vegetables… Read More »How to reduce the level of bad cholesterol?
Fish diet
Fish diet is often forgotten, however, it’s one of the best diets. Our body absorbs 93-98% of fish protein and 87-89% of meat protein. Fish… Read More »Fish diet
Tips for healthy nutrition
Many dishes that have many calories can be changed by reducing the amount of calories without spoiling their taste. If you are on diet or… Read More »Tips for healthy nutrition
The benefits of pomegranate
Pomegranate is a great sweet and sour fruit that many people love. One pomegranate usually has 400 to 700 sees that are separated from each… Read More »The benefits of pomegranate