Secrets of beautiful posture
Correct and beautiful posture is a healthy habit that can be acquired over time. It is important to strengthen your back muscles and get used… Read More »Secrets of beautiful posture
Secrets of beautiful posture
5 things that badly damages your teeth
Some bad habits can badly damage your teeth and gums. Unfortunately, even knowing this we cannot always give them up. Habits can be very strong.… Read More »5 things that badly damages your teeth
What are the benefits of apple cider vinegar?
It is hard to find somebody who didn’t hear about benefits of apple cider vinegar. Some use it as salad dressing, others even use it… Read More »What are the benefits of apple cider vinegar?
How to prepare yourself for a diet?
This time we will not offer any diet how to lose weight. Let’s instead talk about psychological and moral preparation for this step. Typically, everybody… Read More »How to prepare yourself for a diet?
Why nutritionists advice to eat bananas?
Sports. If you want to recover better after an intensive 90 min work out, eat two bananas after it. If you have a look at… Read More »Why nutritionists advice to eat bananas?
How to get rid of cellulite at home?
Cellulite bothers not only overweighted women. It is usually caused by bad eating habits, stress, passive lifestyle, smoking or drinking alcohol. Sometimes cellulite warns about… Read More »How to get rid of cellulite at home?
Why women should eat nuts?
Women beauty and health is inexhaustible subject. Did you know that all women should always carry a bag of nuts? Here are the reasons why.… Read More »Why women should eat nuts?
The most useful drinks
Nobody can deny that water is the most necessary drink for us. However, we should not forget that there are plenty of other useful drinks.… Read More »The most useful drinks
What to eat for late dinner?
Many people think that if you want to lose weight, you should stop eating at 6 p.m. However, nutritionists don’t agree with that and say… Read More »What to eat for late dinner?
How to find time for workouts?
Usually we don’t work out not because we don;t have time, but we cannot start doing that. Let’s be honest to ourselves. We can find… Read More »How to find time for workouts?