Fish benefits for women’s beauty and health

What is so magical about fish when it comes to women’s health and beauty? Probably many people know that fish is a great source of protein, minerals and vitamins, much better than meat, as it contains polyunsaturated fatty acids, vitamins A, D, C, PP, E and B. These features ensure that the fish will not only make your stomach happy, but also allow you to enjoy the beautiful hair, healthy skin, help prevent colds and heart diseases.

Shiny hair and firm skin

Fish is beneficial to our skin. It helps to preserve muscle tone, protects it from premature sagging. It is also great for hair beauty. Fish contains omega-3 fatty acids, which nourish hair follicles, stop thinning hair, promotes hair growth, helps to stop breakage, etc.

Fish protein is absorbed several times better than the meat. During digestion, practically no toxins are emitted and that guarantees excellent skin complexion. Fish oil can be used internally and externally. You can apply it to cracked or dry skin.

Immune system strengthening

Naturally, we get ill much more often in winter. How to strengthen your health? First of all, you should not think of medications, but start eating healthily and choose those foods that would be helpful. Fish is rich in immune system-enhancing trace elements (potassium, selenium, zinc and iron). Studies have shown that people who eat more fish are less likely to have cold, and also much more serious diseases.

How many times a week should we eat fish dishes? Dieticians suggest eating it at least 3-4 times a week.

If you want to lose weight

Fish oil increases the level of good cholesterol in the body, and lowers triglycerides, which helps you get rid of unwanted pounds. It is also believed that omega-3 fatty acids accelerate metabolism, and help burn more calories. Just make sure you combine these two things: an active physical activity and fish dishes.

The best part is that you can cook fish in so many different ways. You can find a wide variety of fish dishes from the oven baked with herbs to a hearty fish soup with vegetables.

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