5 myths about dehydration
1. Drink eight glasses of water per day. This is a myth. The amount of water each of us needs depends on weather conditions, clothes… Read More »5 myths about dehydration
1. Drink eight glasses of water per day. This is a myth. The amount of water each of us needs depends on weather conditions, clothes… Read More »5 myths about dehydration
Everybody knows the saying “Breakfast is the most important meal of the day”. But what should we eat so we get enough of protein, carbohydrates,… Read More »Ideas for healthy and tasty breakfast
Deficiency of calcium and vitamin D is one of the main causes of osteoporosis. To avoid this, your daily diet should include products that are… Read More »7 products that are crucial for your bones
Mistake 1. Incorrect chewing. One of the most important conditions of eating is chewing your food well. Scientists have confirmed that one bite should be… Read More »The main mistakes we make when we try to lose weight