A few diet tricks for cold season

A few diet tricks for cold season

The beginning of the autumn is usually associated with feeling worse and a feeling of inactivity. Weakened immunity, increased stress on at work can even cause various diseases, and healthier diet and More »

The researchers claim to find tea that prevents cancer

The researchers claim to find tea that prevents cancer

American scientists from Ohio State have been studying the effects of chamomile tea for a long time and they have discovered that it contains apigenin, a substance that can weaken cancerous cells. More »

5 foods that strengthen the heart

5 foods that strengthen the heart

More and more often nutritionists talk about 5 foods that are great at improving heart function. Spice up your daily diet with them and you will prevent a lot of heart diseases. More »

Magic drink for your liver

Magic drink for your liver

If you want your liver to function better, this simple drink from sugar beets is right for you. Sugar beets have so many beneficial properties, it is hard to name them all. More »

5 herbs that we should not forget about all year long

5 herbs that we should not forget about all year long

Parsley. It contains many minerals (iron, zinc, fluoride, potassium, phosphorous), and vitamins A, B, C and E. Parsley also contains inulin, which increases the absorption of calcium and magnesium, promoting the growth More »

7 reason why we all should sleep more

7 reason why we all should sleep more

A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a busy modern lifestyle people are sleeping less More »

 

A few diet tricks for cold season

A few diet tricks for cold season

The beginning of the autumn is usually associated with feeling worse and a feeling of inactivity. Weakened immunity, increased stress on at work can even cause various diseases, and healthier diet and physical activity may completely fade away. We should point out that colder weather and dark evenings should not become a reason for inactivity.

The researchers claim to find tea that prevents cancer

The researchers claim to find tea that prevents cancer

American scientists from Ohio State have been studying the effects of chamomile tea for a long time and they have discovered that it contains apigenin, a substance that can weaken cancerous cells. Cancerous cells are viable for a much longer time than regular one and it is easier for them to reproduce. Apigenin is able

5 foods that strengthen the heart

5 foods that strengthen the heart

More and more often nutritionists talk about 5 foods that are great at improving heart function. Spice up your daily diet with them and you will prevent a lot of heart diseases. Rye bread. Today the choice of bread is huge, but your heart really likes rye bread, especially if it is seasoned with a

Magic drink for your liver

Magic drink for your liver

If you want your liver to function better, this simple drink from sugar beets is right for you. Sugar beets have so many beneficial properties, it is hard to name them all. It has a lot of iron, zinc and iodine, vitamins E, P, PP, and B group vitamins. Sugar beets are very useful not

5 herbs that we should not forget about all year long

5 herbs that we should not forget about all year long

Parsley. It contains many minerals (iron, zinc, fluoride, potassium, phosphorous), and vitamins A, B, C and E. Parsley also contains inulin, which increases the absorption of calcium and magnesium, promoting the growth of intestinal microflora and helps reduce the risk of cancer. Parsley helps to normalize blood sugar levels, so it is recommended for diabetics.

7 reason why we all should sleep more

7 reason why we all should sleep more

A good night’s sleep is crucial for good health. It is no less important than a healthy diet and physical activity. Unfortunately, due to a busy modern lifestyle people are sleeping less and less. This article presents 7 reasons why we should sleep more. Poor sleep leads to weight gain. Poor sleep is associated with

How to choose the best toothbrush?

How to choose the best toothbrush?

Today, everybody understands the importance of brushing your teeth daily. By brushing teeth we remove food debris, dental plaque, and bacterial film. If we do not brush our teeth well, plaque and tartar will start forming. Dental stone is a perfect niche for bacteria, your teeth become harder to clean, gums start bleeding and swelling.

6 ways how lemon can help to improve your health

6 ways how lemon can help to improve your health

1. If you are having a migraine, get a few drops of lemon juice and rub your temples with it. This will relief your pain. 2. If you got cold, make a warm drink with lemon and honey. This is a natural bomb that fights against viruses. 3. Make a throat rinse with lemon: get half a

Proper nutrition for elderly people

Proper nutrition for elderly people

The diet of older people has many nuances, that you must know if you want to live long and be healthy.  We all know the basic principles of healthy nutrition: eat as little as possible of fried food and pastry dishes, reduce the “high-speed” carbohydrates and certainly get enough of protein. However, elderly people should

Onion – a natural medication that can help you every day

Onion – a natural medication that can help you every day

Onions can be simply incredible when assisting you on curing a wide variety of diseases. They are rich in flavonoids that have anti-inflammatory or anticancer properties. These vegetables also work as antibiotics and help your body get rid of unnecessary toxins. Onions help resist colds Onions are really effective in fighting colds. If you feel