Proper nutrition If you want to change your life, inevitably you must follow some nutrition principles. You should eat more fruits, seafood, vegetables and nuts. In fact, we should eat five times a day in small portions. It is important to keep in mind that sweets and fatty foods are better to avoid, if you
Increased gastric acidity is a relatively common complaint. However, many people tend not to pay too much attention to it, however, if you do not treat it, it may become more serious diseases. Increased acidity can be caused by rapid pace of everyday life, lifestyle, inappropriate diet, etc. Heartburn can be your constant company if
For centuries women have accumulated beauty recipes. How to make your facial skin glow and keep it young? Here are a few tips from all over the world! France Ice cubes massage. It stimulates blood circulation, makes the skin glow. Contrast compresses in the morning and evening. It improves complexion, circulation, returns skin firmness, and
Symptoms of allergy or food intolerance can be very different, and sometimes in both cases they can be the same or similar. Here are some of them: Skin diseases (dry skin, dermatitis, spots, rashes, itching, acne); Gastrointestinal disorders (bloating, heartburn, belching, pain, constipation or diarrhea; Eye problems (watery or itchy eyes, dark bags under the
Stress is so common nowadays. We all may have stress at work or in our personal lives from time to time. Some of us tend to lose weight when we are stressed, while others, starts to gain weight. Many people as why extra kilos tend to grow if they are stressing out, even though they
Active leisure (running, cycling, outdoor games, etc.) often ends up in joint pain. Orthopedic traumas deny entrenched stereotype that joint problems are mostly common among older people. Joint pain is caused by different and very individual reasons. Why our joint hurt There are plenty of reasons why our joint hurt. For example, pain in the
Porridges are not only delicious, useful and easily digestible food. There is a reason why cereals share the most important layer together with vegetables and fruits in food pyramid. It is recommended to eat cereals several times a day. Regular use of full-grain products decreases the likelihood of obesity, cardiovascular diseases, diabetes, colon cancer, etc.
Our brain is only about 2% of the total body weight, however, the appetite of this organ is ten times higher than any other. Brain consumes up to 20% of the daily total calories! If you want to ensure their excellent work, you need to pay more attention to what you eat. So what kind
Healthy teeth and shining smile is the best accessory. But what can we do to have a charming and white smile? Here are some useful and simple tips! Get rid of bad habits. Each dentist will confirm that the most harmful for our teeth are smoking, drinking red wine, coffee, tea and other colored drinks.
Is your cholesterol is high and you want to reduce it? Not surprisingly, these days many people have this problem. Here are 10 tips that you can start following today. Instead of hot dogs and hamburgers, salami and mayonnaise, make a delicious sandwich using whole grain bread, lean turkey and lots of vegetables. All burgers,