Basic healthy eating rules

Basic healthy eating rules

Eat a nutritious and various food. Make sure you eat more plant based products than than animal based food. Eat cereal origin food several times a day. Eat fresh local vegetables and More »

The main rules to get a good sleep

The main rules to get a good sleep

Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if it has to digest. You should have More »

What foods can really improve your vision?

What foods can really improve your vision?

Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here are some tips what food you should More »

How not to harm yourself: what to do and what not to do when you have colds?

How not to harm yourself: what to do and what not to do when you have colds?

The common cold itself is not a dangerous disease, but if you do not take  necessary measures, ignore the symptoms or not treat everything properly, it can result in complications.The most important More »

How to help someone to deal with depression?

How to help someone to deal with depression?

People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on More »

Alternative methods to strengthen your immunity

Alternative methods to strengthen your immunity

When the weather gets colder, more and more often we listen to everyone telling about strengthening immune system. Strong immunity allows to stay healthy or suffer various ailments far less often. The phrase More »

 

Basic healthy eating rules

Basic healthy eating rules

Eat a nutritious and various food. Make sure you eat more plant based products than than animal based food. Eat cereal origin food several times a day. Eat fresh local vegetables and fruits several times a day (at least 400 g per day). Maintain a healthy body weight (make sure your body mass index is

The main rules to get a good sleep

The main rules to get a good sleep

Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if it has to digest. You should have your last meal at least two hours before sleep. Give up coffee and cigarettes. Cigarette and a cup of coffee before bedtime raises

What foods can really improve your vision?

What foods can really improve your vision?

Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here are some tips what food you should eat in order to improve your vision. Blueberries and the active components that they contain. They reinforce retinal capillaries, protect eyes from the

How not to harm yourself: what to do and what not to do when you have colds?

How not to harm yourself: what to do and what not to do when you have colds?

The common cold itself is not a dangerous disease, but if you do not take  necessary measures, ignore the symptoms or not treat everything properly, it can result in complications.The most important to know is not to ignore symptoms of colds. What should you do first? Common cold is the body’s signal that says –

How to help someone to deal with depression?

How to help someone to deal with depression?

People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on all spheres of life, from work to relationships. Here’s how to help those who are facing it. Help to find assistance. Carefully offer

Alternative methods to strengthen your immunity

Alternative methods to strengthen your immunity

When the weather gets colder, more and more often we listen to everyone telling about strengthening immune system. Strong immunity allows to stay healthy or suffer various ailments far less often. The phrase “strengthening immunity” sounds so common that we probably rarely think of what it really means. If you don’t feel good in winter time, everyone

Do you know how to use pain killers?

Do you know how to use pain killers?

Pain is known to affect not less than medications, but every time we have a headache, toothache, stomach-ache or any other ache, we first of all look for painkillers. All painkillers are characterized by one or other side effects, so we should know certain rules to use them. You need to relieve pain gradually Painkillers

4 glasses of milk a day – a secret of youth and beauty

4 glasses of milk a day – a secret of youth and beauty

The ancient Greeks believed that milk is an elixir of youth and beauty, a source of health, it slows down aging and visibly makes human body more beautiful. It was thought that the food of gods – ambrosia is also a well-known milk. Milk indeed is very rich in substances that are good for body

Whole grain products lower the risk of cardiovascular diseases

Whole grain products lower the risk of cardiovascular diseases

Modern pace of life and the unbalanced diet lead to an increase in cardiovascular diseases. Recent studies have revealed that these diseases can be prevented by whole grain products enriched diet. The researchers found that overweight people under 50 years can significantly reduce the risk of cardiovascular diseases if they replace refined grain products with

5 mistakes that do not allow you to lose weight

5 mistakes that do not allow you to lose weight

When sports and diet do not give any result, it makes sense to think about whether you’re doing everything right? Here are some of the most common mistakes that do not allow you to lose weight. Improper diet regimen. Full meals for dinner promote accumulation of unnecessary kilograms. Try to eat foods that have a