The main rules to get a good sleep

The main rules to get a good sleep

Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if it has to digest. You should have More »

What foods can really improve your vision?

What foods can really improve your vision?

Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here are some tips what food you should More »

How not to harm yourself: what to do and what not to do when you have colds?

How not to harm yourself: what to do and what not to do when you have colds?

The common cold itself is not a dangerous disease, but if you do not take  necessary measures, ignore the symptoms or not treat everything properly, it can result in complications.The most important More »

How to help someone to deal with depression?

How to help someone to deal with depression?

People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on More »

Whole grain products lower the risk of cardiovascular diseases

Whole grain products lower the risk of cardiovascular diseases

Modern pace of life and the unbalanced diet lead to an increase in cardiovascular diseases. Recent studies have revealed that these diseases can be prevented by whole grain products enriched diet. The More »

5 mistakes that do not allow you to lose weight

5 mistakes that do not allow you to lose weight

When sports and diet do not give any result, it makes sense to think about whether you’re doing everything right? Here are some of the most common mistakes that do not allow More »

 

The main rules to get a good sleep

The main rules to get a good sleep

Forget late dinner. Otherwise you risk not only your shape but also the quality of sleep. The point is that your stomach cannot rest if it has to digest. You should have your last meal at least two hours before sleep. Give up coffee and cigarettes. Cigarette and a cup of coffee before bedtime raises

What foods can really improve your vision?

What foods can really improve your vision?

Each year the number of people with visual impairment is increasing. But how can we help ourselves? A healthy diet is a good answer. Here are some tips what food you should eat in order to improve your vision. Blueberries and the active components that they contain. They reinforce retinal capillaries, protect eyes from the

How not to harm yourself: what to do and what not to do when you have colds?

How not to harm yourself: what to do and what not to do when you have colds?

The common cold itself is not a dangerous disease, but if you do not take  necessary measures, ignore the symptoms or not treat everything properly, it can result in complications.The most important to know is not to ignore symptoms of colds. What should you do first? Common cold is the body’s signal that says –

How to help someone to deal with depression?

How to help someone to deal with depression?

People often confuse depression and sadness, which sooner or later visits us all, but these are very different things. Depression always takes at least two weeks and has a negative impact on all spheres of life, from work to relationships. Here’s how to help those who are facing it. Help to find assistance. Carefully offer

Whole grain products lower the risk of cardiovascular diseases

Whole grain products lower the risk of cardiovascular diseases

Modern pace of life and the unbalanced diet lead to an increase in cardiovascular diseases. Recent studies have revealed that these diseases can be prevented by whole grain products enriched diet. The researchers found that overweight people under 50 years can significantly reduce the risk of cardiovascular diseases if they replace refined grain products with

5 mistakes that do not allow you to lose weight

5 mistakes that do not allow you to lose weight

When sports and diet do not give any result, it makes sense to think about whether you’re doing everything right? Here are some of the most common mistakes that do not allow you to lose weight. Improper diet regimen. Full meals for dinner promote accumulation of unnecessary kilograms. Try to eat foods that have a

Can lemons help to fight flu?

Can lemons help to fight flu?

“Eat a lemon on a daily basis, and forget about getting a flu!”. This is a popular natural medicine advice on how to protect against infections and colds. It sounds convincing and simple. Unfortunately, doctors warn that lemon therapy is not as simple and harmless as it seems. Pros Lemon, like all citrus fruits, is

4 foods that are not so healthy as we think

4 foods that are not so healthy as we think

Do not think that eating vegetarian, vegan or organic foods is always vey healthy. Here is a list of products that are not as healthy as most of us think. Vegetarian Pizza Do you think that a vegetarian pizza is healthier than one that contains meat, for example, chicken? In fact, it’s the same pizza,

Tips for those who are insecure about their sweating

Tips for those who are insecure about their sweating

Increased sweating can be curbed by a combination of diet, avoiding sweat stimulating factors and taking long-term treatments. So what to do to take control over your sweat? Here are some great tips! Avoid spicy foods and alcohol. Spicy foods may seem unrelated to sweating, but this is not true, as it only sharpens the

6 main reasons why we gain weight

6 main reasons why we gain weight

Your menu has too few fruits and vegetables. During the day, you should eat at least 500-600 grams of fruits and vegetables. You have no steady diet (for example, you skip breakfast, lunch or dinner, randomly stuff yourself with sandwiches and so on, etc.). The regime is extremely important. Especially it is important to have