Everybody wants to stay young as long as possible, especially women. There are products that help to do it successfully.
1. Nuts. Nuts contain vitamin E and co-enzyme Q10 which feed skin cells. Vitamin E helps to protect skin from the sun and toxins. You should eat 50 grams of nuts 3 times a week for the best results.
2. Red and orange vegetables (carrots, paprika, tomatoes). These products are rich in beta carotene which regenerates skin cells.
3. Sour berries and fruits (lemon, red currants, oranges, kiwi). They are rich in vitamin C which fights against aging.
4. Oily fish (sardines, herring, salmon). Fish improves blood circulation because it is rich in vitamins A, D and omega-3 fatty acids.
5. Wheat bread. This bread eliminates all toxins from your body, it contains many vitamins and silicon oxide which rejuvenates the skin.
6. Pomegranate. It gives the skin elasticity. Eating pomegranates the skin also recovers much faster after injuries.
7. Olive oil. If you have a dry skin, use more olive oil. It is rich in fatty acids, vitamins B and E.
8. Cheese. It contains lots of vitamin E and selenium which actively fights against aging.
9. Avocado. This is the best product to nourish your skin.
10. Green tea. Green tea contains antioxidants which eliminates swelling and dark circles around the eyes.