10 tips that will help you to lose weight

10 tips that will help you to lose weight
 

1. Eat your sweets until 11 a.m. This way you will have time to burn these calories.
2. Don’t forget the benefits of cold shower, it makes your body look more firm.

3. Start your morning with a glass of warm water with lemon. This way you will prepare your digestive system to work.

4. Eat breakfast. If you are not hungry at least eat two spoons of oatmeal. This way you will prevent overeating at night.

5. Mint is one of the biggest helps to lose weight. Before eating something sweet, drink couple of sips of mint tea. This will prevent you from overeating.

6. Don’t eat sweet and sour dishes too often as they increase your appetite.

7. Eat a slice of pineapple before your lunch.

8. Drink a glass of still mineral water half an hour before eating. This will suppress your appetite.

9. Drink tomato juice before eating. They have little calories and also suppress your appetite.

10. Use more spices. They increase your metabolism.

 

 

 

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