1. Almonds. It’s a great source of energy, they contain lots of proteins and carbohydrates. This is a great snack for in between your main meals.
2. Apples. They are tasty and low in calories. Apples are full of antioxidants which are great for you.
3. Avocados. Use smashed avocados on your sandwiches instead of using butter. They have less calories and are much more tasty.
4. Beans. They are very filling and contains lots of proteins. Choose beans instead of potatoes.
5. Bell peppers. Choose your favorite color and enjoy this amazing vegetable full of vitamin C. Four slices of bell pepper has 30 mg of vitamin C which is a recommended daily instake for an adult.
6. Blueberries. They are rich in antioxidants. 100 grams of blueberries contain 4 grams of fiber and has only 80 calories.
7. Broccoli and cauliflower. They reduce the risk of developing colon, lung and stomach cancer.
8. Cinnamon. Instead of putting sugar to your tea and coffee, add some cinnamon. You will get more energy and burn calories quicker.
9. Coffee. Believe it or not but a cup of coffee can burn up to 50 calories. However, do not abuse it. If you like white coffee, add low fat milk instead of cream.
10. Eggs. One egg and a slice of dar bread in the morning will give you energy to work easily until lunch time.
11. Grapefruit. It’s a product that has very little calories and help you to increase your metabolism.
12. Natural yogurt. It’s the best source of calcium and proteins.
13. Green tea. It’s one of the best drinks for you if you want to lose weight. It is also rich in antioxidants which will help you to look younger and healthier.
14. Oatmeal. One of the best ways to start you day is a small bowl of oatmeal with some blueberries.
15. Olive oil. Some vitamins are fat soluble so olive oil will help you to absorb them better. It’s the best dressing for your salad.
16. Pears. If you feel hungry at night, eat a pear.
17. Salmon. Although it’s a fat fish, this fat is very useful for our heart.
18 Tomatoes. You will be surprised with the amounts of vitamin C in tomatoes. Besides, they prevent you from developing cancer.
19. Water. No need to comment. It’s the best drink you can choose and it has no calories.
20. Porridges. They are the best sources of energy.