1. Exercising is always good as it improves your mood;
2. It promotes brain activity;
3. It strengthens the immune system;
4. It eliminates stress and helps to maintain psychological stability;
5. It improves sexual life;
6. It improves quality of sleep;
7. Exercising slows down aging processes;
8. It increases self-esteem and self-confidence;
9. Training strengthens muscles and improves joint health;
10. It helps to control addictions;
11. It increases productivity and creative thinking;
12. It helps to control eating habits;
13. It strengthens bones and improves heart function;
14. It helps to eliminate eating disorders and stimulates the appetite;
15. It improves your posture;
16. Exercising controls blood pressure problems and cholesterol levels in the blood;
17. It reduces the risk of developing diabetes and even certain forms of cancer;
18. It relieves back pain;
19. It reduces the risk of osteoporosis;
20. It provides energy;
21. It increases resistance to pain;
22. It helps to maintain good physical and psychological well-being balance;
23. It enhances concentration and helps to control yourself;
24. Exercising in the evening helps to eliminate fatigue;
25. It improves the ability to learn.