3 super-foods you must eat this spring

3 super-foods you must eat this spring
 

 

We all know that some foods can help for our body to lower cholesterol levels, reduce the risk of heart disease and cancer. Besides, some of the fruits and vegetables have been also revealed to be the mood-boosters or have miraculous anti-aging powers helping to stop the time. Now people are widely offered to eat seasonally in order to receive the freshest products. So what are those fruits and vegetables that should be chosen in spring?

Artichokes

A
ccording to some studies, artichokes are full of antioxidants that are called phytonutrients. These antioxidants have been admitted to have the most powerful effect on the liver and its activity. So, after having a good party you should remember artichokes to cure hangover. Besides, artichokes are an excellent source of dietary fiber, magnesium, and the trace mineral chromium. They are a very good source of Vitamin C, folic acid, biotin, and the trace mineral manganese.

Asparagus

If your body needs Vitamins C and A, you must choose asparagus. This food is also rich in anti carcinogens, as well as selenium, potassium and folic acid. According to some studies made, asparagus is one of the best foods in a fight with a cancer. It’s also a good source of dietary fiber, phosphorus and very low in sodium. Make sure you get a 5-ounce serving to get recommended dose of folacin necessary for blood cell formation.

Blueberries

Everyone should love blueberries. No only because they are delicious but for their impressive composition as well. They are full of phytoflavinoids, potassium and vitamin C that all together can effectively prevent cancer and help in a fight against it. According to some research, even critical stages of cancer can be stopped because of some tannins found in blueberries that lower proteins initiating formation of cancer.

 

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