Citrus Fruits.
Citrus fruits are irreplaceable for the production of collagen which is the needed component for youthful and smooth skin. To get the best result and avoid tiredness, try clementines, leech limes, grapefruits, mandarins, tangerines, kumquatss, minneola, tangelo, lemons, oranges, pummel, lime or other. Besides, citrus fruits share bioflavonoids, that protect skin from dangerous UV rays.
Wild salmon.
Salmon is an excellent source of protein needed for our skin. Besides, the pigment that makes the fish pink helps to improve the production of collagen, keratin and melanin that are also extremely important if you want to look healthier and younger. Wild salmon has been approved to make the skin firmer and minimize wrinkles because it is also rich in omega-3 fatty acids.
Sweet Potatoes.
Sweet potatoes are rich in Vitamin A (betacarotene) and Vitamin C. These Vitamins are powerful antioxidants that help to remove from the body free radicals that are chemicals known to be blamed for a huge damage for our cells. Besides, sweet potatoes will help you to balance your skin’s pH, combats the dryness and makes our cells to recover all the time. For the biggest food value, choose sweet potatoes of a deep orange color.
Tomatoes.
According to nutritionists, it’s recommended eating two tomato-based meals a day for optimum health and good looks. Red pigment, which is called lycopene, is the antioxidant that protects our skin against sun damage. Besides, studies have shown that tomato-based diet boosts the production of collagen – another important protein that keeps skin supple. To get the best result of absorbing lycopene, it’s recommended eating tomatoes with olive oil.