Food that we eat every day has a big influence not only on our skin condition, but on our mood as well. If you constantly feel sad or powerless, you may not be choosing the right products.
You won’t feel a lack of happiness if you include products that help to produce those hormones that are responsible for our emotional state and a good mood. Serotonin and endorphins, products that are rich in B group vitamins or products that have a low glycemic index have been researched to have such effect. So, what products should be included if you feel the lack of joy?
Bananas
Bananas are rich in vitamin B6 that helps to produce serotonin. According to survey data, patients with depression have been found to have low levels of vitamin B6. In addition, bananas are rich in vitamin C and minerals necessary for our body, such as phosphorus, iron, potassium, calcium and magnesium.
Green leafy vegetables
Greens from the garden act the important role in the production of serotonin. In addition, they are rich in antioxidants, minerals and flavonoids. Spinach and cabbage are especially useful vegetables because they contain lutein – substance that protects against the loss of vision and helps to reduce blood cholesterol levels.
Cheese
According to the London good mood therapy “Mood food”, you may be happy without the cheese, but it is really difficult. Cheese is rich in proteins and amino acids tryptophan and L-phenylalanine that all force the brain to produce endorphins, hormones of satisfaction. Among the ‘happiest’ cheeses is Roquefort and Brie.
Oranges, tangerines and persimmons
The most favorite products of every optimist are oranges, mandarins or persimmons. These “vitamin bombs” are rich in B6 and other B group vitamins, and vitamin C that helps to calm our nerves.