5 fun tips how to lose weight easily

5 fun tips how to lose weight easily

We all want to be slim, but it’s not that easy to follow strict diets or work out every day. Here are 5 fun tips that really work.

1. Dance. You have probably already noticed how much famous people change after going to some dance TV shows. Go to dance classes 2-3 times per week and you will soon notice your shape improving. Besides, it’s much more fun to dance than to work out in the gym.

2. Sleep. Supermodel Heidi Klum says that the secret of her slim body is a glass of warm water with lemon juice in the morning which improves metabolism and at least 9 hours of sleep at night.

3. How you eat your salad? Salad is a great dish if you don’t add any fat dressings. Remember that a tablespoon of mayonnaise can double your calories. The best dressing for salad is a tablespoon of olive oil and a tablespoon of fresh lemon juice. Add some of your favorite spices and enjoy your meal.

4. How you drink your coffee? Fat dressing can make your salad a bomb of calories. The same is with coffee if you drink it with fat milk, cream, sugar, syrups, caramel and so on. A cup of coffee with all these treasures can easily reach 500 calories.

5. Smaller plates. There are tons of researches that prove bigger plate equals to more food to eat. If you choose a smaller plate you can eat 25% less food and you will not even feel hungry.



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