5 ways to clean your liver

5 ways to clean your liver
 

Liver – is powerful cleaner of our body. It’s the second largest organ that is responsible for many different functions in our body – it regulates our hormone levels and participates in digestive processes. As you can see, it is obviously important to take care of you liver, so here are some products that will help to improve their functions:

Carrots
They are the best source of beta-carotene that regulates blood sugar levels, helps to reduce inflammation and gives you the energy. In the addition, it has been researched that carrot juice helps to clean the liver and improve the quality of the blood. Carrot juice is very effective in correcting chronic infections such as tonsilitis, colitis and appendicitis.


Garlic
Garlic cleanses and strengthens the blood. It is rich in allicin and selenium, which cleanses the liver. In addition, you should know that it will help you to get rid not only of the liver but kidney problems as well as they activate enzymes that help remove toxins.


Lemons
Lemon juice is rich in vitamin C and antioxidants. This fruit has been found to clean the gall bladder, kidneys, gastrointestinal tract and lungs. If you have problems with digestion, you should mix a cup of hot water with the juice of one lemon and drink this mixture several times.

Green leafy vegetables
Rucola, spinach, mustard leafs – they all are rich in chlorophyll and fiber that powerfully help to remove toxins from our blood system. In addition, it is an excellent source of fiber.

Beetroot
They are rich in betaine – a chemical that stimulates the liver cells. Beetroot protects the liver and plays an important role in digestive processes in human’s body. Beets are rich in vitamins and minerals and they powerfully help regulate blood sugar.

 

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