Exhausting diets make all of us feel tired and unhappy but if you change just few things in your lifestyle you can end up with amazing results. Changing eating habits is a big challenge for everyone but if you start with little it will not be that difficult.
1. Active travel to reach your favorite dessert. Nutritionists constantly teach us to reduce the size of portions. According to them, all we have to do is to get rid of all junk food that we have at home and instead plan going to eat your favorite dessert to the restaurant with a good company. This way you will not only move more but also value your dessert much more.
2. Spend less time in the kitchen. If most of your time you are going to spend in the kitchen, there is no surprise that you are constantly snacking. Think of some other activity that would take your thoughts away from the fridge.
3. Green tea neutralizes carbonated soft drinks. If you cannot completely stop drinking carbonated drinks have in mind that green tea can neutralize them. If you drink a glass of any soft drink, afterwards you should drink 3 cups of green tea.
4. 4 color food. According to nutritionists, the more colorful food we eat, the more nutrients we get.
5. Few candies as a dessert. That is another incredible trick that will help you to eat fewer calories than usually. Instead of snacking constantly, eat few pieces of chocolate straight after lunch. This way you will not have dramatical changes of sugar in your blood and it will be easier to control your appetite.
6. Spicy snacks. If you cannot fight against snacking, get some spicy snacks with paprika, chili pepper, garlic, etc. these spices accelerate metabolism.