Do you think that the only way to cleanse your body is to drink a lot of water? This time we will offer a number of other solutions. Our body is designed to naturally cleanse itself. Every day we are removing toxins from your colon, liver, kidneys, lungs, lymph nodes and skin. Everyday our body is poisoned by air pollution, processed foods, etc. Fortunately, there are some great antidotes.
Here are 9 products that will cleanse your organism. All you have to do is to include them in your diet.
1. Cauliflower. This antioxidant helps to restore body’s natural cleansing system and reduce inflammation.
2. Lentils. First of all, they are rich in fiber. In addition they reduce cholesterol level, balance sugar levels and even gives you energy.
3. Broccoli. It is a strong product that neutralizes and removes toxins and provides a great dose of vitamins. Broccoli is rich in calcium, carotene, iron, vitamin C. it has just a little sodium, so it is very suitable if you have any kidney failure.
4. Turnip. It helps to prevent many diseases and perfectly reduces inflammation.
5. Grapefruit. This sweet and spicy fruit helps to reduce blood cholesterol levels, prevents the formation of stones and it is beneficial for the digestive system.
6.Oatmeal. It has a lot of fiber, so it provides a feeling of satiety.
7. Cucumber. It has 95 % of water which easily explain why it helps to cleanse the body of toxins.
8. Sunflower seeds. It is a great source of selenium and vitamin E, which help your liver to work better. In addition, they help to prevent the accumulation of cholesterol in the blood and arteries.
9. Cannabis seeds. These tiny seeds are a great source of Omega 3 and Omega 6 fatty acids. They are easily digestible and have a strong anti-inflammatory effect.