Lets make a list of products that should be included into the diet of those who want to be healthier and improve their shape.
1. Almonds. Just a few almonds per day and you will give your body lots of necessary trace elements. They have quite a lot fat, so do not exaggerate. Almonds also contain calcium which helps to reduce cholesterol level in your blood.
2. Apples and pears. They have little calories so they are great for fasting days. These fruits also give a feeling of satiety quite quickly so they are great for snacks.
3. Grapefruits and grapefruit juice. They reduce your appetite and insulin levels. If you want to lose few pounds without going on strict diet, every morning have one grapefruit for your breakfast.
4. Broccoli. Eat a few boiled broccoli every day and soon you will notice that you are losing weight.
5. Low fat cottage cheese and yoghurt. They provide your body with calcium and give a long lasting feeling of satiety.
6. Spinach. The best product to balance your metabolism.
7. Green tea, drink four cups of green tea every day and you will prevent cancer and cardiovascular diseases. It will also help you to lose some weight.
8. Spicy food. Mustard and black pepper are great in burning fat.
9. Fish. It helps to burn fat accumulation. Also it’s great for your heart and thyroid. The best way to cook fish is steaming.
10. Ginger. It improves digestion, normalizes your metabolism and helps to get rid of toxins.
If you want to have a flat stomach, have a look at this list of products:
1. Boiled eggs. It’s a great choice for breakfast as eggs help to burn fat and grow muscle mass.
2. Olive oil. It helps to burn fat and reduce the level of cholesterol in your blood.
3. Raspberries. They contain lots of vitamins that help to lose weight.
4.Peas and beans. They quickly relieve hunger and has lots of protein.
5. Oat meal. It helps to get rid of extra pounds and regulates glucose levels in the blood.