Polutted air and stress are factors causing significant heath damage and creating conditions for free radicals to emerge. Free radicals tend to weaken immune system, fastens aging, may cause cardiovascular diseases, arthritis, Alzheimer’s disease and even cancer.
without know we create conditions for accumulation of free radicals. Toxins become active because of poor enviromental conditions, stress, various diseases, malnutrition, alcohol, nicotine, etc. However, we can reduce the damage of them if we try a little.
First of all we should get rid of bad habits, eat properly, rest, avoid stress. Additionally, we should get antioxidants, which fight against free radicals and neutralize the damage caused by them. Antioxidants are natural substances which inactivates toxins and prevents body cells.
Antioxidants are found in food. One of the most powerfull antioxidants is grapefruit seed extract. It is rich in bioflavanoids, vitamin C and E, which consist of strong defensive charge neutralizing free radicals.
Vitamin C participates in the synthesis of various important substances in the body. According to medics, it improves overall condition of the body, prevents body cells against effects of pathogenic microorganisms. Vitamin E is considered to be a source of youth. This vitamin passes into the cell membrane and neutralizes free radicals. bioflavanoids participate in the processes of metabolism. They are a natural body’s helper, especially needed in cases of poor nutrition and if your are ill.
So in order to ensure good health, pay attention of what you eat, what you do on your leisure time, how many cigaretes you smoke and how much alcohol you drink. Also don’t forget products that contain bioflavanoids, vitamin C and E. They will not only strengthen your immune system, but also reduce the risk of cancer and negative effects caused by sun.