Avocado is one of the most beneficial fruits you can find. It’s a source protein and fat of the highest quality as well as the most nutritious carbohydrates. The flesh of avocado contains 15-35% of fat that is a very high quality oil. It’s an ideal food for everybody who do not eat animal fat. It also contains about 1.5-2.1 % of protein that are easy to absorb and also minerals, especially copper.
If you have problems with digestion, you should definitely include avocado to your menu. The same is for people who constantly have stress. Avocado is also great fruit to improve your short memory functioning.
Avocado contains lecithin that positively affects nervous system. It nourish brain cells so we feel more fresh and it becomes easier to work. Lecithin also regulates metabolism, activates brain cells, cleans blood vessels and protects liver against accumulation of fat.
Although avocado has many calories (100 g has 224 calories) it is a great weight loss stimulant. You can also try avocado mask for your face if you want to get rid of small wrinkles. It’s a great moisturizer for your skin. Do you want your hair to shine more? The answer is simple – eat more avocados.