Benefits of vitamin C to your health

Benefits of vitamin C to your health
 

Vitamin C or ascorbic acid is one of the most important vitamins that help strengthen the immune system and prevent diseases. It has antioxidant properties that fight against free radicals. If we lack vitamin C our body becomes weaker, we can have digestive disorders, bleeding gums and even anemia.

What is the recommended dose of vitamin C for human being?

• Children are advised to take 35-45 mg/d

• Teens are advised to take 50-60 mg/d

• Adults are advised to consume 60 mg/d

• Pregnant women are advised to consume 80-100 mg/d

What does Vitamin C do?

• Vitamin C enhances immunity and protects against infections.

• Vitamin C neutralizes free radicals formed in your body, so they do not compromise other active substances.

• Vitamin C is necessary for a variety of materials synthesis element.

• Vitamin C is necessary for connective tissue, bone and tooth growth.

• Vitamin C helps the body tobabsorb iron.

• Vitamin C is involved in the process of hematopoiesis.

• Vitamin C promotes wound healing.

 

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