Numerous researches all over the world confirm the theory that blueberries are especially valuable and MUST be included into our daily menu. According to doctors, many scientific studies have shown that blueberries can be a natural shield protecting against cancer: they are very rich in natural antioxidants (vitamins A, C, E) that neutralize free radical compounds that have been approved to be a cause why cell membranes and DNA structure is destroyed.
Being similar to antioxidants, anthocyanins and phenolic compounds are also found in blueberries that help to prevent the development of cancer. Blueberries have been found to have more spectacular powers: certain compounds reduce bad cholesterol levels and also help to produce the good one. Additionally, they will help you to reduce the risk of cardiovascular disease, stroke, sclerosis and may even have a strength to stop the development of obesity.
It was also discovered that patients who drank a pint of blueberry juice every day were able to learn and remember various facts, like dates or specified words, better. It was also noticed a reduction of depression symptoms. Blueberries have also been awarded for their help to prevent body’s aging processes and Alzheimer’s disease or atherosclerosis. These positive effects are associated to the flavonoids, which enhance neuronal connections in cell interactions and stimulate neuronal recovery.
If you have urinary tract infections, you should also start eating blueberries that protect against this problem and reduce the risk of infections. A number of biologically active compounds prevent bacteria
promotion in our body by coating the walls of the urinary tract.
Blueberries enhance vision and reduce eye fatigue. This fruit is a great tool to treat inflammation, diarrhea for example, because of the particular substance which destroys E. coli bacteria. Besides, eating blueberries is recommended during pregnancy.