10 reasons to fight against insomnia

10 reasons to fight against insomnia
 

Statistics shows that every fifth person suffer from insomnia. If this is just an episotic phenomenon, you shouldn‘t worry too much. However, if you feel it constantly, it may certainly harm your health. So what can happen if you are one of those who have to deal with it regularly?

  • Insomnia increases the risk of developing cancer (especially – breast and prostate).
  • Insomnia makes us gain weight. Sleepy people feel hungry even if they are not and they eat more food.
  • Insomnia is conductive to mental disorders.
  • The less a person sleeps, the harder it is to control emotions.
  • It also makes it more difficult to adequately assess emotions of others, so it may lead to negative impact on relationships.
  • Insomnia weakens the immunity.
  • If you suffer from insomnia, you risk becoming a victim of second type diabetes, because then your body is more opposed to the effects of insulin.
  • Insomnia makes people produce stress hormone which cab have bad impact on our skin.
  • If you sleep less than 6 hours per night, your life expextancy decreases by 48% due to the risk of developing cardiovascular diseases.
  • If you sleep less than 7 hours per night, vaccines become less effective.
 

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